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All Things Food

Intro to

Eating Disorders

Eating disorders, as described by Healthline (HL), are complex mental disorders that affect an individuals eating habits and their relationship with food. This can be caused by a variety of factors including stress, social/relational pressure, personal insecurities, and other factors. Even though eating disorders can be categorized, no case is the same and can affect anyone at any time.

Top 20 Diets of the 21st Century:
What are they?

Detoxification

Detoxing or "cleansing" is the process of ingesting superfoods to cleanse the body of toxins. This balances blood sugar, blood pressure, and aids in weight management.

Dukan Diet

The Low-Carb and Low Fat lovechild of the diets. This one combines strict health restrictions, but reaps the award of a healthy muscle-

Elimination Diet

Tummy keeps giving you problems, but can't seem to find the source? This diet restricts certain food groups to determine underlying issue(s).

Flexitarian

For the vegetarians that can't seem to give up meat, this one's for you! By limiting your meat intake and relying on a veggie-rich diet, your heart will thank you.

Gluten-Free Diet

Celiac Disease, Gluten ataxia, and even wheat allergy are all discussed below. Learn more about a diet without gluten.

Intermittent-Fasting

Unique to the diets, intermittent fasting requires going extended periods of time without a mealtime to cut fats and retrain the stomach and mind. This is a popular practice upon religions.

Ketogenic Diet

The high-fat, low-carb diet that actually fills you up while loosing weight and burning the fat first

Low Carbohydrate Diet

I'm sorry breads, ya gotta go...

Low Fat Diet

What do you mean lean?

Low Sodium Diet

Did you know the Average American eats waaaaayyy too much salt in a day?

Macrobiotic Diet

How well do you know your food pyramid? What are "whole foods?"

Mediterranean Diet

Yummy! The diet of an islander

Whole30 Diet

One of the more strict diets and one that require smart food decisions, social training, and muscle training

MIND Diet

Did you know that dieting can not only support your body, but can strengthen your mind and memory as well?

Paleolithic Diet

Let's just say there is a reason this diet is so popular!

Pescatarians Diet

All the benefits of the Vegetarian Diet plus fish; stay away from red meat though

Raw Food Diet

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

South Beach Diet

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Vegan Diet

This diet is different from vegetarians because vegans do not eat anything animal based. This includes milk, eggs, and even honey. This diet is more strict than vegetarianism.

Vegetarian Diet

While veganism is a form of vegetarianism, the main difference, while neither eat meat, vegetarians do not limit themselves to eggs, dairy, etc.

Sources Cited

If you would like more information or to check on the facts found, all sources are linked and labeled at the bottom of the page. Click More Info to be redirected!

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